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Speed Beasts: 3 Supersonic Road Bikes Built to Break Records

Speed Beasts: 3 Supersonic Road Bikes Built to Break Records

Three bikes, one ultimate goal—speed. Handpicked for performance and precision, each of these rides was customized to become a machine built for victory. As a rider pushes limits on the... Read More
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Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Ray Jones, an accomplished cyclist and captain of Team Lager, has been riding strong for decades. Passionate about cycling and fueling his body with the right nutrition, Ray shares his... Read More
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DREAM CHASER: The Training Balance For Dad, Husband, Business Owner and Triathlete Russell Dalba

DREAM CHASER: The Training Balance For Dad, Husband, Business Owner and Triathlete Russell Dalba

For Russell Dalba, triathlon isn’t just a hobby — it’s a lifelong passion. From completing his first full Ironman in 2009 to earning a coveted World Championship slot, he’s pushed... Read More
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Ask Matt: Saddle and cleat fitting is a gamechanger

Ask Matt: Saddle and cleat fitting is a gamechanger

Dial in your ride with expert bike fit advice from Matt Cole, owner of both Podium Multisport and all3sports. As one of the Southeast’s top fitters, Matt shares insights on... Read More
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Bold Move, New Era

Bold Move, New Era

Bold Move, New Era
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Swimmers in the pool listening to the coach

The Benefit of Swim Clinics

I’ve competed in well over 100 triathlons and talked to thousands of people at races. I’ve gotten a lot of compliments on my swim, and often the conversation turns to...
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Cat in shoebox

My Cat's love affair with Brooks Levitate shoe boxes

It turns out my cats are just as particular about shoe boxes as humans can be about running shoes.
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Pro Grace Alexander running on a car racing track

A look back at my 2nd year as a Pro Triathlete

As my second season as a professional triathlete comes to an end, I thought to share a few notes about what I have learned during my racing journey.
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The Power of the Team

The Power of the Team

To call the 2021 70.3 World Championships in St. George, Utah, an epic race is an absolute understatement. Every single weather condition imaginable, aside from snow or the bomb cyclone... Read More
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