Meet Izumi Yamashita, a highly accomplished triathlon coach, athlete, and fitness professional with over two decades of experience helping others unlock their full athletic potential. A four-time IRONMAN World Championship... Read More
Spring is here, which means race calendars are filling, gravel season is cracking wide open, and long days in the saddle are back in play. Whether you're prepping for your... Read More
Dial in your ride with expert bike fit advice from Matt Cole, owner of both Podium Multisport and all3sports. As one of the Southeast’s top fitters, Matt shares insights on... Read More
The right bike computer makes every ride smoother, smarter, and more enjoyable—so choose one that fits your cycling goals. The experts at Bike Radar offer a little guidance with their... Read More
“It wasn’t until I got older that I realized how much I was capable of. With the right training, there’s no reason you can’t get faster in your 50s.” Crushing... Read More
Three bikes, one ultimate goal—speed. Handpicked for performance and precision, each of these rides was customized to become a machine built for victory. As a rider pushes limits on the... Read More
Ray Jones, an accomplished cyclist and captain of Team Lager, has been riding strong for decades. Passionate about cycling and fueling his body with the right nutrition, Ray shares his... Read More
For Russell Dalba, triathlon isn’t just a hobby — it’s a lifelong passion. From completing his first full Ironman in 2009 to earning a coveted World Championship slot, he’s pushed... Read More