Coach or Self Coach? It depends
About 7 years ago while hanging out with some friends, one of them suggested we should come do a triathlon with him. It sounded interesting so of course I said,... Read More
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Getting Sweat Sodium Content Tested in Atlanta
I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
Five Triathlon Podcasts Worth a Listen
Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
The Best Training Partners You Could Ask For
I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on...
Getting to the front of the pack: Masters Swimming Works
After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who...
To Rejoin Organized Workouts or Not… That is the Question
We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin...
19 LESSONS FROM COVID-19
Collectively, and individually, we're all learning a lot right now in this global slow down. What's important to keep in mind is that we will eventually cross the proverbial "finish...
Social Distancing: Sling Strength Training Workout
Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout....
SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS
Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events...