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Five Triathlon Podcasts Worth a Listen

Five Triathlon Podcasts Worth a Listen

Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
Posted on By Bill Davis

The Best Training Partners You Could Ask For

I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on...
Posted on By Bill Davis
The Best Training Partners You Could Ask For
To Rejoin Organized Workouts or Not… That is the Question

To Rejoin Organized Workouts or Not… That is the Question

We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin...
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Social Distancing: Sling Strength Training Workout

Athletes in all sports benefit tremendously from strength training. Many individuals choose to work out at a gym and leverage the variety of equipment available to create a tailored workout....
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Social Distancing: Sling Strength Training Workout
Stay motivated with this run workout

Social Distancing Part 3: Treadmill Workout

Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
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Track Workouts for people who hate track workouts

I grew up a swimmer and hated to run. As I got older, I discovered that running was a cheap, easy way to stay in shape. That still didn’t make...
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Track Workouts for people who hate track workouts
A Look Inside the Training Plan with Pro Triathlete Justin Park

A Look Inside the Training Plan with Pro Triathlete Justin Park

Want to train like a professional triathlete? Take a look at a few of pro-triathlete, Justin Park's favorite workouts.
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