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Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Ray Jones, an accomplished cyclist and captain of Team Lager, has been riding strong for decades. Passionate about cycling and fueling his body with the right nutrition, Ray shares his... Read More
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Self-compassion, sport, and understanding the context of YOUR life

Self-compassion, sport, and understanding the context of YOUR life

Some amazing words from one of our own, Elite Race Team Captain Abby Huggins Mowinski. Worth reading as many of us are gearing up for their first races of the...
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Getting Sweat Sodium Content Tested in Atlanta

Getting Sweat Sodium Content Tested in Atlanta

I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
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Five Triathlon Podcasts Worth a Listen

Five Triathlon Podcasts Worth a Listen

Music can definitely help push your body through tough training intervals, but I often prefer listening to podcasts during the easier recovery runs and rides. Focusing on the content helps... Read More
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The Best Training Partners You Could Ask For

The Best Training Partners You Could Ask For

I always did my cycling outdoors until October 2017 when I was hit by an SUV. At that point I bought a Wahoo Kickr to move indoors to ride on...
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Getting to the front of the pack: Masters Swimming Works

Getting to the front of the pack: Masters Swimming Works

After competing in Triathlon for almost six years I have come to realize that there are two distinct types of Triathletes, those who grew up as swimmers and those who...
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To Rejoin Organized Workouts or Not… That is the Question

To Rejoin Organized Workouts or Not… That is the Question

We have been living in this “social distanced” world for most of 2020. While we have been diligent to follow the mandates and regulations, we are also eager to begin...
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Social Distancing: BIke Workout - Flying Mount

Social Distancing: BIke Workout - Flying Mount

Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition....
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Social Distancing: 1-Minute Fartlek Run

Social Distancing: 1-Minute Fartlek Run

Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of...
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