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Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Fueling the Ride: Ray Jones on Nutrition for Gravel Training and Performance

Ray Jones, an accomplished cyclist and captain of Team Lager, has been riding strong for decades. Passionate about cycling and fueling his body with the right nutrition, Ray shares his... Read More
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Getting Sweat Sodium Content Tested in Atlanta

Getting Sweat Sodium Content Tested in Atlanta

I’m three months away from racing at the Ironman World Championships in Kona for the first time. My training is going great – but hydration has always been the limiting...
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13 Ways Plant-Based Eating Can Help Athletes

13 Ways Plant-Based Eating Can Help Athletes

Have you been thinking about transitioning to plant-based eating or simply adding more plants to your diet? Research shows that it might be worth the consideration. 
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Beyond the Calories - Keys for Successful Race Day Fueling

Beyond the Calories - Keys for Successful Race Day Fueling

We like to think of triathlon training as 3 disciplines: swim, bike, run but in reality, the best triathletes recognize a key 4th discipline - fueling (nutrition and hydration).There are... Read More
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Metabolic Efficiency: Defined and Put in its Place

Metabolic Efficiency: Defined and Put in its Place

by Ilana Katz MS, RD, CSSD As a sports dietitian, as well as an endurance athlete (triathlon and marathons) who struggles to lose weight, I often find myself frustrated with... Read More
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Nutrition Before, During, and After Exercise

Nutrition Before, During, and After Exercise

At all3sports we’ve learned that nutrition is very individual and personal. What works for some people does not always work for others. What we have found is that regardless of... Read More
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Unraveling the Mystery of Electrolytes

Unraveling the Mystery of Electrolytes

You can’t look at a nutrition display without seeing ‘with electrolytes’ on the majority of the packaging. As athletes, we all have a vague awareness that electrolytes are important, but... Read More
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