19 LESSONS FROM COVID-19
Collectively, and individually, we're all learning a lot right now in this global slow down. What's important to keep in mind is that we will eventually cross the proverbial "finish...
News
Nine Tips for a Better vEveresting Attempt
While in COVID lockdown, I recently vEverested (virtually Everested) on Zwift (Strava link to prove it). Riding 29,029 feet of elevation on my trainer was a long day in the saddle...
8 Gifts Any Active Mom Would Love on Mother’s Day
The COVID-19 pandemic has imposed challenges to our normal lives including challenging how we celebrate holidays. In this article, I share my thoughts, opinions and wish list for Mother’s Day.... Read More
A Look Back: Catherine Meihofer Shares Her Journey to Kona
During the coronavirus pandemic and in a world that’s social distancing, there’s not a lot of triathlon activity to get energized about with race delays and cancellations. Like many sport...
Social Distancing: Indoor Bike with Long Climbs
Sometimes it’s hard to measure improvement when you’re riding indoors. Outside and in races, you have familiarity with the course or comparison to your workout buddy. This workout is one...
Social Distancing: April Fools Workout!
April Fool’s … Day? Month? Doesn’t seem very funny this year. The coronavirus has stopped the world on a dime. Races and group fitness classes are canceled. Eager anticipation of...
Social Distancing: Rolling Hills Indoor Bike
Cycling indoors offers many advantages such as flexibility of schedule, safety, and a bit of selfishness that you can do your workout on your terms. Drawbacks do exist. The primary...
Social Distancing: BIke Workout - Flying Mount
Have you seen the pros speed through transition? If you blink, you’ll miss it. The secret that allows experienced triathletes and pros cut measurable time off of their first transition....
Social Distancing: 1-Minute Fartlek Run
Fartlek, yes, we said it. It’s a funny word in the English language and it’s supposed to be fun. This Swedish term means “speed play” and is a form of...