Social Distancing Time-Based Run Workout
Running outside is a great way to reconnect with the world and that fresh air is so … well, refreshing! If you do not have access to a track or...
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HIIT Workout with the kiddos
It’s raining in Atlanta and snowing in many parts in the northern and western US. This is on top of the already restricted social outlets and school distractions. Cabin fever...
Social Distancing: Core and Glute Strength Workout - no equipment needed
Cardio is great, but strength helps to build those muscles necessary to propel you forward! Strong muscles also help to provide structure and support to your body so that you...
SOCIAL DISTANCING WORKOUTS: INTERVAL RUNS
Well, it's officially Spring! Thank you Mr. Groundhog! A time when we would normally be emerging from our winter hibernation and seeking out groups to work out with and events...
Social Distancing: Indoor Bike Ride #2
This workout is intended to be conducted on a stationary bike or bike trainer. If you have a smart trainer and want to follow this, turn of "erg mode" to...
Social Distancing Part 3: Treadmill Workout
Gyms across the nation are closed. Group runs of more than 10 people are cancelled. As the globe comes together by staying apart, it's important that we maintain our health......
Social Distancing Part 2: Indoor Bike Ride #1
Social Distancing and cancellations of gyms across the world make staying fit and keeping with your routine more and more challenging. Which is why we want to help you. We...
Social Distancing Part 1: Outdoor ride
We all experience it, those times when you can’t seem to get your calendar to match opportunities to train in groups. It could be due to travel, work deadlines, childcare,...
Six Steps that Eliminated Painful Saddle Sores for Good (Triathlete Bottom Issues, Part 1)
It’s almost embarrassing explaining to the urgent care doctors that I’m not actually injured from the race, but rather from a lack of self-care that let a small problem run...